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Primary Location
126A Pleasant Valley
Methuen,
MA
01844
US
posted: Aug. 22, 2023.
You are probably aware that guzzling soda and drinking those sugary Starbucks Frappuccinos aren’t particularly good for your dental health. But how much thought do you give to the effects of your diet on your teeth? Practicing healthy eating habits isn’t just helpful for your waistline, it also ensures that your teeth stay strong and cavity-free.
How diet affects dental health
Our team at Merrimack Dental Associates will tell you that your mouth is a complicated place on a microbiological level. Harmful bacteria form dental plaques which convert the sugars in food to acids that wear away at tooth enamel. Meanwhile, saliva washes away some of the detrimental acids, while minerals work to rebuild where teeth are damaged. The foods you eat are important for managing this balancing act between harmful bacteria and helpful rebuilding agents.
Rethinking your diet to prevent cavities
Carefully considering your dietary choices is a smart way to become mindful of the foods you eat and how they affect oral health.
Foods to eat
Foods to avoid
Eating well is an essential part of keeping your teeth healthy. Consult the doctor about your diet for tips on food habits that keep your teeth strong and cavity-free. For more information about the link between your diet and your oral health, or to schedule an appointment with the doctor, please give us a call at our convenient Methuen, Massachusetts office!
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Our Regular Schedule
Monday:
8:00 am–5:00 pm
Tuesday:
8:00 am–5:00 pm
Wednesday:
8:00 am–5:00 pm
Thursday:
8:00 am–5:00 pm
Friday:
8:00 am–3:00 pm
Saturday:
8:00 am–2:00 pm
Sunday:
Closed
